Join us for Colton's Workout!

When: SATURDAY, JUNE 29TH

Begins at 9 AM

Where: Black Hills CrossFit, 1848 Fountain Plaza Drive - Rapid City, SD

Let's come together to support the Sergeant Colton Levi Derr Foundation in raising awareness about the challenges facing our warriors: PTSD - Suicide - Homelessness.

In honor of Colton and the Foundation’s mission, we will participate in a CrossFit-style workout:

6 laps RUN (buy-in)

100 wall balls

100 pull-ups

100 sit-ups

100 push-ups

100 burpees

Finish with a “ruck march” around the plaza loop (approximately 1 mile)

The 6 laps represent Colton's time in the Army, and the 500 reps symbolize his 500+ missions while deployed.

Everyone is welcome! All abilities are encouraged to participate.

Suggested Donation: $30

Donations will be accepted on-site or can be made through the organization’s website: www.sergeantderrfoundation.org

Come out, get active, and support a great cause! Let's honor Colton and make a difference together. See you there!